VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Many cyclists waste money chasing the wrong seat. Experts reveal how to finally find the right saddle—no matter your bike, ...

It’s a practice with roots in Greek tragedy, which has a lot to teach us about the power — and limits — of raised voices.

Original host Tom Bergeron returned to help Dancing with the Stars celebrate its 20th birthday before an elimination that ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Chicken wings are easy to come by, but finding good ones isn't always a walk in the park. Here is where to find the best ones ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Brown is back, denim is loosening, and high streets are humming. Your autumn wardrobe could pivot on one bold, wearable twist. The season’s denim shift ...

Safford, his team and this writer are in the Inyo National Forest in the Southern Sierra Nevada mountains, more than 11,000 ...