Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Most women have faced the frustration of finding a beautiful dress in a store, only to realize it doesn’t fit quite right. In ...

Discover the secrets of mastering the Yoga Compass flexibility pose with this beginner-friendly guide! In this video, we ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Most amateurs lose their posture in the backswing. Here’s what the best players do differently — and how you can copy it.

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

For women, the situation is different. In a little more than half of the time, heart attacks in women are prompted by other ...

When it comes to the golf swing, there are quite a few components that need to work together to properly function. And if even one of them is just a tad off, it can wreck the whole thing. You likely ...

If you’ve ever walked into a store hoping to find a pair of plus size jeans that hug your curves in all the right places and left feeling defeated, you’re not alone. Despite the fact that a large ...

Keep reading to learn more about the best walking shoes for women over 50 years old.