Dr. Jirik completed advanced fellowships in hepatology/transplant and gastroenterology, with clinical expertise in colorectal cancer screening, liver diseases (including cirrhosis and hepatitis), ...

Researchers have found that a few specific foods can help relieve constipation quickly and more effectively than packing ...

New research reveals kiwi, rye bread, and mineral water are the best foods for constipation relief. Experts explain why this ...

The British Dietetic Association (BDA) released guidelines for managing chronic constipation, which point to kiwis, rye bread ...

And if you’re a fruit lover, one of the most effective remedies on the list is eating kiwi. According to the report, eating two to three kiwis a day for at least four weeks can significantly help ease ...

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...