Belly fat, also known as visceral fat, can silently put you at a higher risk of several serious health conditions. This type of fat is located deep within the abdominal cavity and surrounds vital ...

Need to lose weight without struggling with frequent hunger pangs Read ahead to know the secret of eating less staying full ...

Findings show that shellfish, beer, salt, and even produce carry some of the highest concentrations of microplastics in the ...

Dr. Pal's Instagram guide reveals a practical approach to reducing stubborn belly fat through sustainable habits. It emphasizes understanding BMR for calorie management and prioritizing protein intake ...

Cucumbers are not just refreshing, they are rich in water and fiber, helping to flush out toxins, reduce bloating, and improve digestion. Including a cucumber daily can subtly shrink the belly, making ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...

Foods which contain lots of omega 3 fatty acids (fish like mackerel, sardines and salmon, flaxseed and chia seeds, and ...

Using the weight loss jab Wegovy may help reduce a person’s risk of heart attack or stroke, regardless of how much weight ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

LESLEY Thomas was so addicted to her favourite “healthy” snack, she used to scoff up to six a day. Deep down, she knew she ...