You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Los Angeles reins in law enforcement surveillance, voting to purge license plate data after 60 days and protect resident ...

A sleep expert has warned Britons to prepare to feel "tired and restless" this weekend - as the clocks going back an hour ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

You slept, you ate, you didn’t run a marathon… and yet your bones feel heavy and your head hums like an old fridge. The ...

You clock out late, again, and the bus is a soft, fluorescent coffin. A teenager’s headphones leak bass, someone unwraps ...

Shane Beamer said after South Carolina's loss at LSU that he was back in the office after an hour of sleep. How can he stay ...

Garlic prefers loose, well-draining soil – a loam or sandy loam soil works best. Good soil structure and drainage are key to ...

On the basis of Shelby Oaks, critic-turned-filmmaker Chris Stuckmann has seen a lot of horror movies, and he jams bits and ...

Experts revealed how diet, exercise, sleep and self-care can ease menopause symptoms and boost long-term wellbeing.

With more and more communities banning gas blowers over the noise (among other things), these small steps will keep you (and ...

Still, I lied. I was too afraid to tell the truth. So I said, “I was never in love.” That lie echoed inside me like a scream.