You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Dark circles can be a dampener, especially if you're getting ready for an event or function. A dermatologist suggests tips to get rid of them.

Your eyes do a lot more work than you realize. When they start feeling dry, sore, or tired, it’s a sign to slow down. Dr ...

You set your alarm, you turn in on time, you rack up your eight hours. Morning comes and your head still feels sandbagged.

Los Angeles reins in law enforcement surveillance, voting to purge license plate data after 60 days and protect resident ...

The researchers are already improving ergonomics and software to better fit different face shapes and deliver real-time ...

That restless urge to keep tweaking and redecorating could be what’s draining your space. Here’s how to reset, slow down, and ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

A sleep expert has warned Britons to prepare to feel "tired and restless" this weekend - as the clocks going back an hour ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

Tired of tossing and turning? Discover gentle ways to calm your nervous system and teach your body to rest.

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.