Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Individual athletes ran an average of 4,000 miles over a year to help define the human body's limit for energy expenditure ...

Instead of getting too worked up about the crowds, fellow runners, and sights around you, focus on you as you race. Doing a ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...