Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Individual athletes ran an average of 4,000 miles over a year to help define the human body's limit for energy expenditure ...

Instead of getting too worked up about the crowds, fellow runners, and sights around you, focus on you as you race. Doing a ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Discover the Secrets to Faster Hair Growth with a Two-Ingredient Mask! 🌿👍 Dive into my latest test video where I try out a natural hair mask inspired by Arshia's Makeup. This mask uses only two ...

This is read by an automated voice. Please report any issues or inconsistencies here. On Tuesday, in the middle of a meeting between President Trump and Democratic leaders over the impending ...

Cam Reddish is on to something different this year. The former top 10 pick in the NBA is currently undergoing a stint with Šiauliai in Lithuania’s LKL. Reddish is just a few games into his stint ...

TUALATIN — The Portland Trail Blazers opened training camp Tuesday with a self-described “intense” workout focused on defense, defense and, well, defense. Throughout it all, coach Chauncey Billups ...

The 2006 SoCal All-Stars are one of the greatest AAU basketball teams of all time. They went on a 46-0 undefeated tour, won numerous tournaments and were headlined by the likes of Brandon Jennings, ...

PHOENIX (AP) — It's a typical day for the Phoenix Mercury at their recently built, $100 million downtown practice facility, with players, coaches and support staff making the final preparations for ...