If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

Wellness in 2026 could see a return to the simple pillars of movement, rest and repair and looking within — specifically to ...

Just got a new Apple Watch? Here's how to set it up and pair it with your iPhone in a handful of quick and easy steps.

Factor meal kits offer a free $200 Withings body-scanning scale. I was afraid of what I'd learn, then maybe a little ...

A good night’s sleep doesn’t just depend on your bedtime routine — it starts with the space you sleep in. From the ...

Happy New Year! If you want to achieve a goal (big or small) this year, make sure it's specific, concrete and realistic. In this episode, writer Gretchen Rubin shares how to set and maintain ...

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP.

Wellness expert Faye James trials Jennifer Aniston's favourite smart device the Oura ring and gives her honest feedback. See ...

Getting yourself a good GPS watch can provide you with the health insights and personal coaching that can keep you motivated to hit the gym all year long. Right now, the Google Pixel Watch 4 is ...