How to start weight training – with this simple formula for strength and longevity

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.
Darrin Robinson on MSN

5 Pillars of Weight Loss Success: My Proven Approach

In this video, I break down the five foundational pillars that have helped me stay on track with my weight loss journey. From ...

Godfather 3 star Bridget Fonda, 61, shows off her weight loss... almost 30 years after playing sexy pin-ups

Fonda developed a fuller figure which made her almost unrecognizable. She also was in a terrible accident: In February 2003 ...

Want to beat Type 2 diabetes? This simple daily habit could be a game-changer to manage your blood sugar levels and promote fat loss

New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...
The Indianapolis Star

When do the Indiana Fever play the Las Vegas Aces in Game 1 of the WNBA semifinals? Start time of Fever game Sept. 21

The Indiana Fever have advanced to the WNBA semifinals by beating the Atlanta Dream 2-1 in their best-of-3 first-round series. The Fever won Game 3 87-85 in Atlanta. The Fever will play the Las Vegas ...