The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Don’t know how to lose weight or tone your body after 40? I can help you! Join my Get Your Summer Body in Less Than 20 ...

Highmark will start covering Noom — a subscription-based app that claims to enable weight loss by harnessing psychological ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Choosing a weight-loss plan shouldn’t feel like guesswork. This video distills expert guidance from dietitians and physicians ...

I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...

Looking for weight loss tips that can help you shred fat and achieve a leaner physique? Thomas Ibidapo, a fitness coach from New Jersey in the US, has shared a 3-month weight loss ...

Fonda developed a fuller figure which made her almost unrecognizable. She also was in a terrible accident: In February 2003 ...

Entrepreneur Jas Mathur's incredible weight loss journey: shedding 114kg through extreme calorie restriction and a long-term mindset shift towards eating for performance.

During the series premiere episode of "Dangerously Obese" Dr. Procter is introduced to a mother and daughter duo, both plagued with obesity, who are ready to change their lifestyles for the better.

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...