The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

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Highmark will start covering Noom — a subscription-based app that claims to enable weight loss by harnessing psychological ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Choosing a weight-loss plan shouldn’t feel like guesswork. This video distills expert guidance from dietitians and physicians ...

The 30/30/30 rule pairs protein and morning exercise to boost fat loss, but experts say lasting change takes balance.

I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...

Looking for weight loss tips that can help you shred fat and achieve a leaner physique? Thomas Ibidapo, a fitness coach from New Jersey in the US, has shared a 3-month weight loss ...

Fonda developed a fuller figure which made her almost unrecognizable. She also was in a terrible accident: In February 2003 ...

First, what is the 5:2 plan for weight loss? “The 5:2 plan is a type of intermittent fasting. You eat normally for five days ...

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