In this video, discover how to enhance your yoga practice by combining flexibility and strength with a challenging pose: leg ...

Mavericks predicted to cut ties with Anthony Davis via blockbuster trade to Lakers originally appeared on The Sporting News.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

After dropping two games in a row for the first time all season, the Chicago Bulls faced a tall task: Victor Wembanyama and the San Antonio Spurs. Despite taking ...

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and ...

Your feet never go on holiday. When traveling, your feet are constantly working — even if you're on vacation. A foot in pain or suffering from an injury can "make or break" a vacation that you ...

Without Tucker Kraft, it’s going to take an all-hands-on-deck approach for the Green Bay Packers to put together a winning ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...

The Dallas Mavericks had a promising update on Anthony Davis' injury ahead of their game against the Memphis Grizzlies.