Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never ...

Ascension Catholic scored on its first two possessions and kept North Iberville at arm’s length the rest of the way to defeat ...

Week 10 of the high school football season cemented the Southwest Ohio postseason picture. Here are all the biggest takeaways ...

Cleveland's decision to deny the All-Star closer permission to pitch in Venezuelan winter ball reveals deeper fractures in ...

MICHIGAN MAN: Last year, one of the earliest and most worrisome post-November signs that Democrats could find themselves in ...

‘How could you possibly say the EU is good as it stands?’ the woman says. Brexit, she continues, is a ‘first step [in] ...

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

We had to check out the coolest looking record player on the market. It's perfect for anyone looking to save space and still ...

On a crisp October morning that smelled faintly of coffee, maple, and anticipation, Major League Baseball released the ...

Thanks to my frame and height I have always been slim(ish), but two decades ago I was a bit melted candle-like - think lumpen with a flat saggy bottom.