Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...