The gold-standard treatment for Achilles tendinopathy is a progressive series of calf-strengthening exercises. Yet even with ...

Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Researchers aim to develop a safe treatment to limit muscle loss and promote regeneration after traumatic wounds ...

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.

Willis practiced in full Thursday, and it's not clear when he picked up the calf injury. In any case, he'll likely have to log another full practice Saturday to avoid carrying an injury designation ...