The gold-standard treatment for Achilles tendinopathy is a progressive series of calf-strengthening exercises. Yet even with ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Although there is much to focus on during weaning, a successful weaning is impacted by the nursing phase. In an ideal ...

Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy and effective exercises.

Former Neighbours star Stefan Dennis managed to perform his Charleston on Strictly Come Dancing last weekend despite suffering a torn calf muscle. However, the injury led to his exit from the BBC ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

Dianne Buswell and Stefan Dennis during their appearance on the live show of Saturday’s Strictly Come Dancing (Guy Levy/BBC/PA) Strictly Come Dancing star Stefan Dennis has said he was able to ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

“The findings suggest that extreme endurance training (like running a marathon) may create unique stress on the gut that ...