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"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

Shop the best health-focused gifts for dads in 2025, including our top picks in fitness, relaxation, skincare, and more.

FIBO Arabia welcomed 12,399 visitors, more than 80 exhibitors and over 50 speakers during the three-day health, fitness and ...

Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

A simple fitness test that takes just one minute to complete could provide insight into how long you'll live for.

The Future of Fitness Technology As we enter 2026, the connected fitness equipment landscape continues to evolve at an astonishing pace. With advancements in technology, smart features, and ...

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