Catholic counselor and athlete Rachael Popcak Isaac has launched the Faith-Based Success and Performance Coaching Program ...

Feeling scattered, tired, or out of sync with yourself can be frustrating. The good news is that you can restore balance by ...

On Thursday, the university formally unveiled the results of a six-year project to identify iconography that is historically ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Sundays hold a special kind of magic when you use them intentionally. After a long week of rushing around, your mind and ...

The High School Musical star revealed that she has been tempted to use the weight-loss drug, but decided against it. However, ...

SAN ANTONIO — As Victor Wembanyama swatted away another one of his shots, something dawned on Julian Champagnie. The Spurs wing just watched his teammates take turns trying to score on their star ...

Tiny birds can cross continents, but where do they find the energy? Scientists are beginning to probe the engine rooms of ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on the impact our devices have on our wellbeing. In our modern world, most of us are tethered ...

Learn how reducing screen time through a digital detox can double your efficiency, improve focus, and enhance overall ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...