Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

I tried training with one of the fittest women in the world – it was like racing the Terminator

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Denise Austin Demonstrates ‘3 Quick Moves’ to ‘Firm’ and Strengthen Muscles During Everyday Activities

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...