As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Overall, the combination of hypoallergenic properties, easy maintenance, and breathable design ensures that the Ergo Z Pillow ...

In this quick and insightful #shorts video, discover the step-by-step process to mastering the intricacies of the yoga poses: 'leg behind the head' and 'foot to armpit.' Ideal for both beginners and ...

Carrying multiple bags daily, including purses and diaper bags, could be impacting women's posture, according to orthopedic ...

Learn how to clean and decorate your home for Diwali without back strain using these tips and ergonomic techniques.

If you've ever stood around the practice green at a PGA Tour event, you've likely seen players using a thin string as they ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...