Discover the best techniques to clean your Lotus Mindset yoga mat and keep it fresh for every practice session. In this video ...

Discover the art of achieving the perfect Supine Compass Pose in this engaging yoga tutorial. This video guides you through ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

Dibinga, two Maryland yoga instructors and studio owners, are working to make the practice more inclusive. Both women opened their studios to create welcoming spaces where people of all ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded that movement didn’t have to be complicated. By Danielle Friedman Times ...

SANTA CRUZ — Pacific Avenue and Cooper Street in Downtown Santa Cruz were transformed into an outdoor healing space on a sunny and warm Saturday afternoon as community members stretched out onto yoga ...

A WOMAN has revealed that she is currently living in a tent with no electricity. But after battling the cold for months, Hayley White, a content creator from the UK, has discovered six cheap hacks ...

Pandaw’s story starts 160 years ago in Burma, when a group of Scottish merchants started the Irrawaddy Flotilla Company (IFC) ...