This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

Body mass index is widely used to assess the human body’s obesity, health, fitness, eligibility as a surgical candidate or ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

There's a right—and wrong—way to follow one.

My view of bathroom scales has shifted significantly since testing dozens of them for this review. I once associated them ...

"Further to this, BMI cannot assess for visceral fat, and someone with a normal BMI may not have an accurate depiction of ...

It's a good idea to get regular health checks for several things ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

It is a good idea to get regular health checks ...

Marks and Spencer has slashed the price of its popular &Sleep Night In Kit from €65 to €32.50, with the seven-piece pamper ...

Adrenaline activities rely on a gap between fear and actual risk. While these experiences feel reckless, rigorous engineering ...

Protein has become something of an obsession lately, with the nutrient appearing in scores of ready-made meals and snacks.