Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Discover the exercise that helps women over 55 build steadiness and confidence through strength, stability, and coordination.

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do for just five minutes a day to drastically improve your balance and stability ...