If you only had space or budget for one tool, adjustable dumbbells should be it. They’ve become a home-gym staple for good ...

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Cam Skattebo had a huge game for the New York Giants on Thursday: The rookie running back carried 19 times for 98 yards and three touchdowns. He’s a human bowling ball. The cry emanated immediately ...

Hold a dumbbell with both hands in front of your torso. Raise one foot off the floor and bring your knee up towards your chest. Lift the weight up and outside of one shoulder, and in one smooth, ...