Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Malaika’s fitness journey reflects her discipline and balanced lifestyle, combining yoga, Pilates, HIIT and healthy meals to ...

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...

At 52, Malaika Arora continues to redefine fitness and beauty through her Ayurvedic-inspired lifestyle, yoga, and mindful ...

The BMC has developed a cycling track and a 7.5 km seafront promenade along the Mumbai Coastal Road and announced an annual half marathon in collaboration with the Sports Authority of India and the ...

From coconut oil rituals to clean eating and mindful workouts, here’s how the Coolie actress keeps her skin glowing and body ...

Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults It offers mental health benefits such as reducing anxiety and depression, even among those in care homes With ...

Here, WH Fitness Director and yoga teacher, Bridie Wilkins, gives you the down-low, including the best hot yoga studios and ...

A n emotional video is going viral on social media, in which a Japanese man living in India has shared an important lesson of life. The video was posted by Instagram user Nozomu Hagihara.

In a February 2008 interview with Telegraph, Hema Malini begins her day with a warm cup of tea infused with kesar (saffron), ...

Striving for perfection during the festive season is a recipe for disaster. A more sustainable approach is to adjust your ...

Celebrate Diwali with thoughtful gifts - from wellness retreats to luxe skincare, fragrances, fashion, and home décor ...