When the air outdoors is thick with haze and smog, as it is now in many cities, stepping out for a run or a brisk walk may ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

Don’t let cold weather derail your fitness goals—discover how indoor workouts offer consistency, variety, and motivation to ...

Take a look inside Fort Collins' first indoor pickleball complex, which opened Nov. 6 in Jessup Farm Artisan Village.

With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...

Cherry Ridge Township holds hearing about proposed new Wayne County YMCA featuring indoor pool, running track, daycare, pavilion, recreation fields.

One of the areas that you might expect a more affordable watch to slip up on is GPS accuracy, but the T-Rex has held its own ...

We’ve all been there: staring at your sneakers, feeling that heavy pull of nope. Workout motivation can feel like a rare, ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

“When children are outside, they move more, sit less and play longer, behaviours associated with improved cholesterol levels, ...

You’ve probably heard of marathons, half-marathons and ultramarathons, but what about a treadmill championship? Technogym -- the fitness brand known for its high-performance treadmills and fitness ...