From the regional, the top 10 male and female runners will meet in person for the final at the end of the year. They’ll ...

The first ever treadmill world championship is set to take place next year, the governing body World Athletics and fitness ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Pickleball Growth Continues as Chinese Suppliers Lead the Way Immersive Experience Captures Multi-Million Dollar ...

With convenience the real key to forming good habits there's a lot going for this kind of exercise bike, even if you're a ...

As the holiday season approaches, it’s easy to let healthy routines take a back seat to celebrations, gathering and colder ...

This, in turn, means, yes, the return of the Cyclingnews indoor training week! Some riders will use the indoor trainer as a tool year-round, but for many of us, the winter months signal an increase in ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...