Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Doctors report a 20 to 30% rise in respiratory complaints within two days of Diwali. Children, elderly and people with ...

Experts say breathing deeply, taking breaks and letting go of what you can’t control can help fans get through the ups and ...

Humans are wired to be social. Just think how good it feels to be with someone who understands you. Not only at a family ...

At 49, Mallika Sherawat maintains a toned physique through consistent workouts and a strict vegan lifestyle, shunning dairy ...

Welcome to our special New Year's video! Join us as we combine rejuvenating yoga practices with a live summary of 2022.

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...