Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Doctors report a 20 to 30% rise in respiratory complaints within two days of Diwali. Children, elderly and people with ...

Experts say breathing deeply, taking breaks and letting go of what you can’t control can help fans get through the ups and ...

The Moon in Sagittarius sparks optimism, faith, and purpose. Post-Diwali energy shifts from reflection to expansion and new ...

Humans are wired to be social. Just think how good it feels to be with someone who understands you. Not only at a family ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Relieve joint pain naturally this World Arthritis Day 2025 with 8 effective yoga asans to improve flexibility, strength, and ...