Sighing can ease lung function, with deep breathing playing a crucial role in restoring the lung's pliability, say scientists in an international study, in findings that could point to new ways of ...

Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

The rush hits at the worst times: a tough email, a crowded commute, the baby monitor flickering at 3 a.m. Your chest tightens ...

A new study shows progress in the possibility of butt breathing. Here's what's behind the possibility of injecting oxygen- ...

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...

As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices ...

Taking a deep breath restores the ideal “layering” of lung fluids, according to a new experiment.

Feeling scattered, tired, or out of sync with yourself can be frustrating. The good news is that you can restore balance by ...

Poor breathing habits during strength training can create ... Pushing: When doing pushing exercises such as push-ups, overhead presses or bench presses, inhale to prepare, then exhale as you push. The ...

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

The quadriceps, or quads, are a group of four powerful muscles at the front of the thigh. They are essential for knee extension, hip stability and ...