How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

One wonders if there really is a right way to breathe. And if there is, what would that be? Someone once asked me, “What is the secret of living?” Instinctively, I replied, “If you want to live, ...

Nighttime is when the body is supposed to rest, heal, and recharge. But, it is also a vulnerable hour, when silent heart attacks and seizures can strike. According to renowned health guru Dr Mickey ...

How do you navigate difficult conversations? During these divisive and tumultuous times, it can be hard to communicate productively with others, especially with those whose perspectives differ ...

Sydney Chandler had terrible eyesight as a child. The 29-year-old star of Alien: Earth (and daughter of Kyle Chandler) grew up with severe vision impairment that was eventually corrected through ...

When Aderonke Bademosi talks about pickleball, her face lights up. She loves the competition, the camaraderie and the exercise. “You really get to laugh on the court,” she said. “You get to interact ...

NEW YORK — Jazz Chisholm Jr. isn’t in the Yankees’ starting lineup on Sunday afternoon, but the second baseman is expected to be available off the bench. Chisholm was hit by a pitch on the inside of ...

AI writing’s cadence isn’t just clipped and dramatic. It makes everything feel like the world is ending – and it is exhausting to read. Six months ago, you could spot AI-generated text by its polished ...