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East Tennessee kickboxers hit the bag to kick start the New Year

Some East Tennesseans kicked down the door to 2026. “I’m here. It’s the first of the year, 2026. Here to get in shape. it’s a real good ...

No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Should you hire a personal trainer? In L.A., there’s one for every body, goal and vibe

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

New Staten Island gym defies traditional fitness norms, offering personalized approach

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...