If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

The Limerick native will toe the line in Dublin this weekend.

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

What are the best gifts for runners? Find out a running coach's gift ideas for runners. Shop an array of running gifts for ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

This study presents a fundamental discovery of how cerebellar climbing fibers modulate plastic changes in the somatosensory cortex by identifying both the responsible cortical circuit and the ...

Just a few minutes of vigorous daily activity — running for a bus, racing up stairs — may reduce your odds of a premature death by more than one-third, a new study suggests. People who hate the gym ...