If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

The Wahoo Kickr Run delivers a remarkably natural, hands-free running experience that feels years ahead of most treadmills.

A budget treadmill with premium features, the Horizon 7.0AT offers incline, app sync, and a powerful motor—all under £1,500.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

The Limerick native will toe the line in Dublin this weekend.

There is a general notion that the higher the intensity of the activity you partake in, the more the calories you expend.

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...