If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

The Wahoo Kickr Run delivers a remarkably natural, hands-free running experience that feels years ahead of most treadmills.

A budget treadmill with premium features, the Horizon 7.0AT offers incline, app sync, and a powerful motor—all under £1,500.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

This 2-in-1 walking treadmill delivers quality features, 8-point shock absorption, and space-saving storage for $189.99.

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

The Limerick native will toe the line in Dublin this weekend.

Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post Elliptical vs. treadmill: Which one burns more fat and builds more strength?