DUMBBELLS ARE THE undisputed S-tier of workout equipment. There isn’t a muscle you can’t hit with them, and when you slow your tempo, even light weight can push serious gains. If you only had space or ...

THE BIGGEST HOLIDAY shopping extravaganza is finally upon us and stores and brands are releasing their best Black Friday deals. One of the best categories that has some of the biggest markdowns of the ...

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells and follow along for a full leg burn. #HIITLegWorkout #DumbbellWorkout ...

When I started at T3 over six years ago, I clearly remember the first brand I was told to keep an eye out for was Bowflex. In pre-pandemic times, the brand was the go-to home gym equipment brand, best ...

Dumbbells are a mainstay of any home gym, but fitting an entire rack of weights into a limited amount of space isn’t realistic for most people. Adjustable dumbbells can be useful for fitting a wide ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Running is only getting more popular lately, so it makes sense if you’re ...