Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Women are finding that when it comes to dating, advice, and listening, AI understands what they need more than the people in ...

Here are The Desert Sun's picks for the top 10 events to check out Monday, Nov. 10 through Sunday, Nov. 16 in the desert and ...

Failure in business isn't a matter of if — it's when. Here's a three-step framework to help you recover faster, learn smarter ...

Last week Merseyside Police introduced a Section 34 dispersal zone in the area surrounding the park following what police described as the "reckless use of fireworks ". It was the second weekend in a ...

Darren Millar turns to the latest labour market statistics for Wales, covering September 2025, which he describes as "dire".

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so weightlifting is essential ...