Sophia Loren's daily routine starts at 6am each day and involves a simple workout regime that helps the Hollywood star stay ...

The Brooks Ghost 17 is the recipient of a HuffPicks award for their firm, supportive cushioning, lightweight design and roomy ...

Victoria Beckham has shown that discipline and consistency are the keys to her excellent physical condition. At 51, the ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

Certain workout mistakes might be throwing your hormones off-balance. Coach Siddhartha explains 3 such mistakes, emphasising ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

Here are my thoughts on using the AirPods Pro 3 for working out.

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Chicago P.D. star Marina Squerciati, who missed just two episodes last season when she gave birth to her second child ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.