Sophia Loren's daily routine starts at 6am each day and involves a simple workout regime that helps the Hollywood star stay ...

The Brooks Ghost 17 is the recipient of a HuffPicks award for their firm, supportive cushioning, lightweight design and roomy ...

Victoria Beckham has shown that discipline and consistency are the keys to her excellent physical condition. At 51, the ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Certain workout mistakes might be throwing your hormones off-balance. Coach Siddhartha explains 3 such mistakes, emphasising the correct approach to fitness.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

The national treasure proves that staying active at any age isn’t about gyms or gadgets — it’s about joy, routine, and a life ...

Experienced dog and animal lover Celine Tails keeps Dobermans happy and fit through playful exercises. Republicans Begin Grumbling About Their Shutdown Strategy Minnie Driver Slams Old Headline About ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...