BBC Sport looks inside Tom Aspinall's intense fight camp before his first undisputed heavyweight title defence against Ciryl ...
More than a third of trainees in Georgia failed ICE’s fitness test after administration already lowered requirements.
Tyler Csatari on MSN
What happened after doing 50,000 sit ups
This challenge was all about pushing limits. 50,000 sit-ups later, I’m stronger, sore, and seriously rethinking everything I ...
The path to a durable, powerful body involves training your core like the protective cylinder it is—a shield for your spine.
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