Head coach Steve Clarke says "the chance is there" for his Scotland squad to "instantly write their names in the history ...

As the All Blacks roll into town for a showdown with Scotland, we look back at 'kilted Kiwis' who swapped New Zealand for a career in navy blue.

All Blacks halfback Finlay Christie recalls just how close he was to becoming a Scotland international, as Gregor Townsend ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Certain workout mistakes might be throwing your hormones off-balance. Coach Siddhartha explains 3 such mistakes, emphasising the correct approach to fitness. Working out is essential for fitness, but ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up. Feeling lazy? You're not alone. Celebrity ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

Morning exercise is a non-negotiable in Ole Miss football coach Lane Kiffin's life. He keeps the routine before road football ...

We all know that becoming a better runner takes more than just logging endless miles; building strength in your lower body is essential for improving performance and reducing injuries. This six-move ...

Step inside the weight room with Notre Dame Head Football Coach Marcus Freeman as he reveals the mindset, discipline, and intensity behind his daily training. From heavy squats to dumbbell supersets, ...

Struggling with tight hips every time you hit the road? You’re not alone and, if you spend the majority of your day sat down, it won’t be helping. Tight hips are a runners worst enemy; it can ...

Six SEC teams were ranked in the preseason coaches poll, with Florida (No. 3), Kentucky (No. 9), Arkansas (No. 15), Alabama (No. 16) and Tennessee (No. 17) ahead of the Tigers. Four other league ...