Yoga with Kassandra on MSN

20-Min Yoga Flow for Grounding and Ease

This 20-minute yoga flow is inspired by themes of abundance, grounding, and sensuality. Through slow, intentional movement ...
Yoga with Kassandra on MSN

20-Min Yoga for Flexibility and Release

This 20-minute yoga flow is designed to increase flexibility and provide a gentle full-body release. A feel-good practice ...