In the philosophy of Practice Makes Love Easy (PMLE), love is not just a feeling—it’s a daily discipline, a creative force, ...

This 20-minute yoga flow is designed to increase flexibility and provide a gentle full-body release. A feel-good practice ...

This 20-minute yoga flow is inspired by themes of abundance, grounding, and sensuality. Through slow, intentional movement ...

If there is one single name that is today associated with the practice of Kundalini in the marketplace of popular ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...