Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

At Imram’s seminar, “6 Steps of Self-Realisation,” you will learn scientific meditation practices rooted in ancient ...

Postpartum Yoga goes beyond fitness. It restores strength, brings mental balance, and can equip new mothers to meet the challenges of motherhood with poise ...

In the philosophy of Practice Makes Love Easy (PMLE), love is not just a feeling—it’s a daily discipline, a creative force, ...

This 20-minute yoga flow is designed to increase flexibility and provide a gentle full-body release. A feel-good practice ...

If there is one single name that is today associated with the practice of Kundalini in the marketplace of popular ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

VENICE BEACH, Fla. — The tall grass on the beach blowing in the wind and the ocean waves; it’s a sight to behold, and one that will play a part in you finding your center. A big reason yoga instructor ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded that movement didn’t have to be complicated. By Danielle Friedman Times ...

The Steelers signed running back Raheem Blackshear to the practice squad. The team also terminated linebacker Ja'Whaun Bentley from the practice squad. Blackshear spent three seasons with the Carolina ...

LOS ANGELES -- Rams wide receiver Davante Adams will return to practice on Friday after missing the previous two practices with a sore hamstring, head coach Sean McVay said. Adams will be a limited ...