Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Are you keeping up with all the latest walking trends? One of the most popular is walking 10,000 steps per day. Maybe you’ve tried a “hot girl walk” to get outside and clear your mind, or a “silent ...

The bath-averse movement is affecting the property market. “Showers are the default these days,” says Steve Brown of ...

It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done safely. Turning around not only provides a change of ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

1. Naturally, there’s a strong learning component. The stated aim of this type of showcase is for all attendees to learn ...

Researchers at UC San Francisco have developed a new way to improve walking for patients with Parkinson's disease using deep ...