Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

The good news? You don’t need a two-week retreat in the Alps to sort it. There are fast, effective ways to reset your nervous system in under five minutes. Whether you are mid-meltdown or just on the ...

Delhi High Court held that CBIC should conduct inter-ministerial consultation in re respect of the uniform policy permitting or prohibiting import of products declared as ‘body massagers’ or sex ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg strength, and enhancing flexibility. Ideal for yoga, home workouts, and anyone ...