Dal or lentil is a powerhouse of nutrition and one of the most comforting staples enjoyed across India. Dal is a rich source of plant-based protein, fibre, iron, and essential minerals, which supports ...

Cancer is ultimately a disease of uncontrolled cell growth. Diet influences several biological processes that determine how ...

In this article, we discuss some common signs that will help you identify whether or not you have a fibre deficiency.

From Kashmir to Kanyakumari, every region has its own version of winter fare, but few celebrate it as wholesomely as Punjab ...

Whether you swear by haldi doodh (golden milk) or have rediscovered the traditional gond ke laddoo, winter is a season for ...

Discover the magic of vegetarian curries that taste even better the next day. As flavors deepen and spices meld, dishes like Chana Masala and Rajma Masala transform into richer, more cohesive meals.

In the eastern reaches of India lies Jharkhand, a land shaped by the vast contours of the Chota Nagpur Plateau and the ...

Timing your dinner is essential. The diabetologist suggested, “Dinner should be taken 2 to 3 hours before retiring to bed, preferably between 7:00 p.m. and 8:00 p.m., allowing the body enough time to ...

Food can be both incredibly tasty and good for you, especially when we look beyond our borders. Every culture has created amazing healthy dishes that have stood the test of time, using fresh ...

Human brains are wired to hold on to fat, resist calorie restriction, and push themselves towards foods that keep them alive, even if they make them gain weight in modern life ...

The right dish at the right time can lift your spirits or spark nostalgia. But what foods do chefs, who often create those ...

Raipur’s food scene is full of comforting flavours, local ingredients and dishes that quietly win you over. From crisp ...