But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like ...

For most Americans—except those in Hawaii and Arizona—daylight saving time has more impact than we give it credit for. Here's ...