But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about sleep, including why we evolved to do it in the first place. But experts do ...

"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...

Social media is full of people who tape their mouths shut at night for purported health benefits. Doctors wish they wouldn't.

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to ...

Behind every high stress position lies a repressed emotion. These sleep postures, far from being harmless, betray a mind ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...